SPLITS & Strength - DECEMBER - 4 Weeks
No flexibility required! Build your flexibility and strength to improve your aerial progress.
Service Description
OFF THE POLE / HOOP CLASS. If you are looking to super charge your aerial progress then this is the class for you! The first part of this class includes a full body stretch routine to improve overall mobility with a strong focus on working towards and improving splits. The second part is a strength circuit targeting key muscle groups used in pole fitness enhancing control and strength to advance your pole moves.
Upcoming Sessions
Cancellation Policy
PAYG Group Classes: 24 hour cancellation policy. 4 / 5 Week Course Group Classes: No refunds available after booking. In the event of a missed class due to sickness we will try our best to move you to another group within the same week, however, this can only be done when spaces are available, therefore, it is not always possible. Private Classes: 24hrs notice required to rearrange a private class.
Contact Details
411b Wimborne Road, Bournemouth, UK
+447976380644
becca@poleactive.co.uk