GROUP CLASSES
Discover a new passion and new pole buddies to go with it!
Walk into a supportive, encouraging environment where we are all looking to reach our fitness goals.
WHAT CAN I EXPECT?
In a group class you'll be grouped together with others of a similar level to you so you can encourage and support each other.
We start each class with some conditioning exercises designed to build strength to prepare you for more challenging pole moves, as well as build stamina. Then we combine spins, tricks and flow moves on both spinning and static poles, finishing off with stretches that will increase full body flexibility.
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There will be a maximum of 2 people per pole to ensure you get plenty of pole time and great work out.
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GROUP CLASSES - JANUARY
MONDAY
6:30pm - Beginners
7:30pm - Inter / Advanced
TUESDAY
6:30pm - Inter / Advanced
7:30pm - Intermediate
WEDNESDAY
6pm - Intermediate
7pm - Absolute Beginners
8pm - Intermediate
THURSDAY
6:30pm - Beginners
7:30pm - Intermediate
SATURDAY
9:30am - Absolute Beginners
10:30am - Splits & Flex (all levels)
SUNDAY
10am - Beginners