GROUP CLASSES
Discover a new passion and new pole buddies to go with it!
Walk into a supportive, encouraging environment where we are all looking to reach our fitness goals.
WHAT CAN I EXPECT?
In a group class you'll be grouped together with others of a similar level to you so you can encourage and support each other.
We start each class with some conditioning exercises designed to build strength to prepare you for more challenging pole moves, as well as build stamina. Then we combine spins, tricks and flow moves on both spinning and static poles, finishing off with stretches that will increase full body flexibility.​
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GROUP CLASSES
All spaces are first released for full monthly blocks (4 or 5 weeks, depending on the month). Any leftover spaces are then added as PAYG spaces just before the start of a new month.
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MONDAY
6:30pm - POLE - Intermediate
7:30pm - POLE - Improvers
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TUESDAY
Studio 1
6pm - POLE - Intermediate
7pm - POLE - Intermediate
Studio 2
6pm - HOOP - Intermediate
7pm - Splits & Strength (all levels)
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WEDNESDAY
Studio 1
7pm - POLE - Beginners
8pm - POLE - Intermediate
Studio 2
7pm - HOOP - Beginner
8pm - POLE Flow (all levels)
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THURSDAY
6:30pm - POLE - Improvers
7:30pm - POLE - Beginners
​​SUNDAY
10:30am - POLE - Mixed Level​